How To Make Cinnamon Bonbons Without Sugar Or Honey
Introduction
Are you craving something sweet but want to avoid sugar and honey? Look no further! In this article, we will show you how to make delicious cinnamon bonbons without using sugar or honey. These guilt-free treats are perfect for satisfying your sweet tooth without compromising your health.
Ingredients
To make these cinnamon bonbons, you will need the following ingredients:
- 1 cup of almond flour
- 1/4 cup of coconut flour
- 2 tablespoons of ground cinnamon
- 1/4 cup of melted coconut oil
- 1 teaspoon of vanilla extract
- Stevia or monk fruit sweetener, to taste
Instructions
- In a mixing bowl, combine the almond flour, coconut flour, and ground cinnamon.
- Add the melted coconut oil and vanilla extract to the dry ingredients.
- Mix well until you have a dough-like consistency.
- Add your chosen sweetener gradually, tasting as you go to achieve your desired level of sweetness.
- Once the dough is sweetened to your liking, shape it into small balls using your hands.
- Place the cinnamon bonbons on a parchment-lined baking sheet.
- Place the baking sheet in the refrigerator and let the bonbons set for at least an hour.
Serving and Storage
These sugar-free and honey-free cinnamon bonbons can be enjoyed immediately or stored in an airtight container in the refrigerator for up to a week. They make a great snack or dessert option for those following a low-sugar or low-calorie diet.
Health Benefits
Made with almond flour and coconut oil, these cinnamon bonbons offer several health benefits. Almond flour is a great source of protein, fiber, and healthy fats. It is also lower in carbohydrates compared to traditional wheat flour. Coconut oil is rich in medium-chain triglycerides (MCTs), which can provide a quick source of energy and support weight management.
Conclusion
Now you know how to make delicious cinnamon bonbons without using sugar or honey. With just a few simple ingredients and easy steps, you can satisfy your sweet tooth while keeping your sugar intake in check. Give these guilt-free treats a try and enjoy a healthier dessert option. Your taste buds and your body will thank you!